Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet

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A world where health-conscious choices intersect with environmental awareness, adopting a green diet has emerged as a powerful way to nourish both your body and the Earth. This lifestyle shift involves choosing foods that are not only beneficial for your well-being but also sustainable for the planet.

In an interview with HT Lifestyle, Dr Mukesh Kwatra, Founder of Smiling Tree, shared, “The goal of green eating is to minimise the negative impact of food production and consumption on the planet while promoting sustainable agricultural practices and ethical treatment of workers. It encompasses a range of principles and practices that prioritise environmental stewardship, biodiversity conservation and the well-being of both present and future generations.”……. +Read More

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